Ezekiel bread recipe

Homemade ezekiel bread recipe with sprouted grains: Nutritious & Delicious

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recipe for ezekiel bread with sprouted grains: As a busy parent, I always look for healthy recipes. This homemade Ezekiel bread recipe is perfect. It’s flourless and made from sprouted grains. It’s not just tasty but also packed with nutrients.

Ezekiel bread is amazing. It’s made from whole grains and legumes that have sprouted. This process unlocks enzymes, vitamins, and minerals. It’s a bread that’s both delicious and nutritious, giving you energy and essential nutrients.

What is Ezekiel Bread?

Ezekiel bread is a special bread made without regular flour. It uses sprouted whole grains and legumes like wheat, spelt, millet, barley, lentils, and beans. This mix makes the bread very nutritious and has a unique taste.

The sprouting process is key to Ezekiel bread. It makes the nutrients in the grains and legumes easier for our bodies to use. It also cuts down on phytic acid, which can block mineral absorption.

NutrientAmount per Slice
Calories80
Fat0.5g
Saturated Fat0g
Trans Fat0g
Carbohydrates15g
Fiber3g
Sugar0g
Protein5g
Cholesterol0mg
Sodium75mg
Potassium81mg

Ezekiel bread is loved for its health benefits and taste. It costs about $6.99 per loaf. This price shows the quality of its organic ingredients and how it’s made.

“Ezekiel bread is a nutritious and delicious alternative to traditional bread, offering a wealth of essential nutrients and a satisfying, complex flavor profile.”

Benefits of Homemade Ezekiel Bread

Homemade Ezekiel bread is known for its great nutritional value. It’s made from sprouted grains and legumes. This bread is full of vitamins, minerals, and nutrients that are good for your health.

This bread has a lot of fiber, with 3 grams per slice. It helps with digestion, keeps blood sugar levels stable, and makes you feel full longer. It’s also low in carbs and sugar, making it good for those watching their diet.

Ezekiel bread is also high in plant-based protein, with 5 grams per slice. This helps build and repair muscles, and keeps you full and energized. Eating plant-based proteins like those in Ezekiel bread may also lower heart disease risk.

This bread is not just about the big nutrients. It also has important minerals like magnesium, zinc, and iron. These minerals are key for a strong immune system, energy, and making red blood cells.

Ezekiel bread is a healthy choice compared to regular wheat bread. Adding it to your diet can boost your health in many ways. It’s a simple way to make your diet better.

“Ezekiel bread is a nutritional powerhouse, packed with a wide array of vitamins, minerals, and beneficial plant compounds that can nourish your body and support your health.”

Ingredients for Ezekiel Bread

Making delicious homemade Ezekiel bread starts with the right ingredients. You’ll need whole grains and legumes for this nutritious loaf.

Whole Grains

  • Wheat
  • Millet
  • Spelt
  • Oat bran

Legumes

  • Green lentils
  • Black beans
  • Kidney beans

These ingredients blend to make a flour-free Ezekiel bread. It’s not only tasty but also full of vitamins, minerals, and fiber. The mix of grains and beans gives it a unique taste and nutritional benefits.

IngredientRatio
Hard Red Wheat Berries1.5
Spelt Wheat Berries0.75
Hulled Barley0.25

To make Ezekiel flour, mix the ingredients until you have 5 cups. Use a Zojirushi Bread Machine with these settings: Rest: 0 minutes, Knead: 15 minutes, Shape: Off, Rise 1: 10 minutes, Rise 2 and 3: Off, Bake: 53 minutes, Warm: Off.

“Lambert thanked the recipe for stretching their baking skills further, indicating the recipe’s impact on skill development.”

Preparing Ezekiel bread ingredients takes more effort than traditional bread. But the result is a unique and nutritious loaf that’s worth the work.

Step-by-Step Guide to Making ezekiel bread

Making your own Ezekiel bread is easy and lets you enjoy its health benefits. Here’s how to make a tasty loaf:

  1. In a big bowl, mix water, honey, olive oil, and yeast. Wait 5-10 minutes for the yeast to get foamy.
  2. In another bowl, mix all the whole grains and beans. Use a flour mill or blender to grind them into fine flour.
  3. Put the ground flour into the yeast mix. Stir until it’s a sticky dough.
  4. Grease a loaf pan and put the dough in it. Cover it and let it rise for 1 hour, or until it’s doubled.
  5. Heat your oven to 450°F (232°C).
  6. Bake the bread for 30-35 minutes. It should be golden brown and a toothpick should come out clean.
  7. Take the bread out of the oven. Let it cool in the pan for 10 minutes. Then, move it to a wire rack to cool fully.

With a bit of effort, you can make delicious homemade Ezekiel bread. Its sprouted grains and legumes give it a special taste and texture.

“Homemade Ezekiel bread is a game-changer. The fresh, nutty flavor and superior nutrition make it a must-try for any health-conscious home baker.”

By using this easy Ezekiel bread recipe, you can make this healthy bread at home. Try different versions and enjoy this tasty homemade treat.

Variations and Serving Suggestions

Homemade Ezekiel bread is a blank slate for new flavors. You can add cinnamon, raisins, or sesame seeds to make it special. Try cinnamon raisin or sesame-studded bread for a sweet and crunchy twist.

There are many ways to serve Ezekiel bread. Enjoy it alone or with toppings for a healthy meal or snack. Here are some ideas:

  • Greek yogurt and fresh fruit like berries or sliced kiwi
  • Creamy almond butter and juicy blackberries
  • Savory sautéed mushrooms and spinach
  • Tangy goat cheese and roasted vegetables

For kids, try peanut butter and banana or cinnamon with honey. Ezekiel bread is great for everyone, with its healthy and tasty appeal.

“Ezekiel bread is a delicious and nutritious canvas for exploring a wide range of flavor combinations. Get creative with your toppings and add-ins to make it your own!”

Storing Homemade Ezekiel Bread

Homemade Ezekiel bread doesn’t have preservatives like store-bought loaves. This means it doesn’t last as long. To keep it fresh, don’t put it in the fridge. Instead, slice the bread and wrap each slice in baking paper. Then, store them in the freezer.

This way, you can easily grab a slice or two without losing the bread’s taste and quality. When you’re ready to eat it, just thaw the slices at room temperature. Avoid the microwave to keep the nutrients intact. Stored right, your Ezekiel bread can stay good for up to a year in the freezer.

Storing MethodShelf Life
Refrigerator3-5 days
Freezer (wrapped in baking paper)Up to 1 year

Here are some tips to make the most of your homemade Ezekiel bread:

  • Slice the bread before freezing for easy access to individual servings.
  • Wrap each slice in baking paper to prevent freezer burn and maintain freshness.
  • Store the wrapped slices in an airtight container or freezer bag to lock in moisture.
  • Avoid the microwave when thawing frozen Ezekiel bread, as it can degrade the nutrients.
  • Thaw the slices at room temperature for the best texture and flavor.

“Properly stored, homemade Ezekiel bread can retain its flavor and texture for up to a year in the freezer.”

By following these storage and freezing tips, you can enjoy your homemade Ezekiel bread for months. It’s both nutritious and delicious.

Ezekiel Bread Storage

Why Ezekiel Bread is Expensive

Ezekiel bread is a special and healthy bread choice, but it’s pricier than regular bread. The main reasons for its higher cost are the unique ingredients and how it’s made.

First, Ezekiel bread is made from organic, sprouted whole grains and legumes. These include wheat, barley, millet, spelt, soybeans, and lentils. These ingredients are more costly than the refined flours in regular breads. The sprouting process also boosts its vitamin and nutrient levels, adding to the cost.

Also, Ezekiel bread doesn’t have added preservatives. This means it lasts less time than store-bought bread. So, it needs to be made more often in smaller batches. This raises the costs for the maker. The company, Food for Life, also gets certifications like non-GMO, USDA Organic, and Kosher. These add to the price.

Even with the higher cost, many people choose Ezekiel bread for its health benefits and taste. It has 18 amino acids, 19 grams of whole grains, and no added sugar. This makes it a better choice for those looking for a healthier bread option.

Nutritional Information (per 2 slices)Amount% Daily Value
Calories160–
Total Fat1 g–
Saturated Fat0 g–
Protein10 g–
Carbohydrates30 g–
Fiber6 g22%
Sodium150 mg–
Iron2 mg12%
Thiamin0.2 mg16%
Phosphorus146 mg12%
Magnesium26 mg12%
Zinc1 mg20%
Selenium13 mcg25%
Manganese1.6 mg70%

Ezekiel bread’s higher price reflects its high quality and nutritional value. Though it costs more than regular bread, its benefits make it a good choice for those who care about their health.

Ezekiel Bread Nutritional Information

The nutritional value of ezekiel bread is impressive. It’s made from sprouted whole grains and legumes. This makes it different from regular white or wheat breads.

One slice of ezekiel bread nutrition has 80 calories. It’s 71% carbs, 24% protein, and 5% fat. This makes it a great choice for a healthy, filling bread.

NutrientAmount per Slice (34g)
Calories80
Total Fat0.5g
Saturated Fat0g
Sodium75mg
Total Carbohydrates15g
Dietary Fiber3g
Sugars0g
Protein5g

Ezekiel bread is also packed with vitamins, minerals, and antioxidants. It has B vitamins, zinc, calcium, iron, and magnesium. It also has trace amounts of selenium, copper, and manganese. The sprouting process makes these nutrients easier for your body to use.

The high-fiber, low-sugar nature of ezekiel bread helps control blood sugar. This is good for people with diabetes or those who want to keep their blood sugar in check. Overall, ezekiel bread is a nutritious and healthy choice for any diet.

Ezekiel Bread Nutrition

“Ezekiel bread is a game-changer when it comes to bread options. The combination of sprouted grains and legumes provides a unique nutritional profile that sets it apart from typical breads.”

Conclusion

Homemade Ezekiel bread is a tasty and healthy choice for any diet. It’s made from sprouted whole grains and legumes. This gives it a unique taste and lots of health benefits.

It’s packed with fiber and protein and has a low glycemic index. This makes it a great bread option for any meal. You can enjoy it in many ways.

Making Ezekiel bread at home is rewarding and healthy. It’s a better choice than commercial breads, which often lack important nutrients. It’s a great way to nourish your family.

Adding homemade Ezekiel bread to your diet can boost your health. It’s full of nutrients and supports your well-being. Try it out and see how it can enhance your meals.

FAQ

What is Ezekiel bread?

Ezekiel bread is a special bread made without flour. It uses sprouted whole grains and legumes like wheat and lentils.

What are the key ingredients in Ezekiel bread?

To make Ezekiel bread, you need whole grains like wheat and millet. Legumes such as lentils and beans are also used.

What are the health benefits of Ezekiel bread?

Ezekiel bread is packed with fiber, protein, and vitamins. It has a lower glycemic index than regular bread, making it healthier.

How do you make homemade Ezekiel bread?

Making Ezekiel bread is simple. First, activate the yeast. Then, grind the grains and beans into flour. Mix the flour with yeast to form a sticky dough. Pour the dough into loaf pans, let it rise, and bake.

Can you customize Ezekiel bread recipes?

Yes, you can add ingredients like cinnamon or raisins to the basic recipe. This way, you can make cinnamon raisin or sesame Ezekiel bread.

How do you store homemade Ezekiel bread?

To keep Ezekiel bread fresh, don’t refrigerate it. Slice the bread and wrap each slice in baking paper. Store them in the freezer for easy access.

Why is Ezekiel bread more expensive than regular bread?

Ezekiel bread costs more because of its organic, sprouted ingredients. It also lacks preservatives, which shortens its shelf life.

What is the nutritional value of Ezekiel bread?

Ezekiel bread is known for its nutritional benefits. It’s high in fiber and protein, low in carbs, and rich in vitamins and minerals. It’s a healthier choice than regular bread.